New Courses
Course Content:
1. Introduction of Qigong
2. Introduction of Baduanjin and its characteristics
3. The benefits of Baduanjin
4. Dantian respiration technique
5. The effects of ready style and its requirements
6. Movement of Baduanjin
7. The breathing technique of Baduanjin and mind concentration
8. Matters needing attention
Venue: Follan Natural Health Centre (Douglas)
Mon 7:00pm- 8:15pm
Start Date: 4th Mar 2024
Course Fee: £60 per person (4 lessons Full Course)
Course Content:
1. Introduction of Taichi
2. Basic Taichi walk
3. The effects of ready style and its requirements
4. Wu Style Taichi Basic 5 Form
Venue: The Pilates, Yoga and Dance Studio (Ramsey)
Thu 10:00am-11:00am
Venue: Morton Hall (Castletown)
Mon 10:00am-11:00am
Venue: Pilates Isle of Man (Peel)
Tue 7:00pm- 8:00pm
Venue: Follan Natural Health Centre (Douglas)
Sat 9:30am-10:30am
Course Fee: £40 per person (4 lessons) , £12 per single lesson